22 ways to heal mind, body, and spirit
I have been consciously working for over a year now to bring healing and clarity to many aspects of my life, especially to my physical and emotional well being. About two years ago I went through a...
View Articlehealing from depression
I’m not going to write one of those Fifty Things you Don’t Know About Me posts, sorry! I’m happy with the parts of my life and self that I share here, and I’m happy to keep really personal things...
View Articlewhen your friend is depressed – do’s and dont’s
Last week on the blog I came out as a person who lives with depression. The response to that post has been moving and overwhelming. I see that this is something a lot of us want to talk about. I am...
View Articlehealing from depression – preparing for the journey
I’m meeting you once again in this space where we speak the truth about depression. Honestly, I never imagined bringing these thoughts to this space: The Artful Life is a place I come to share the...
View Articlehealing from depression nutrition for brain and body
{This article is part of my ongoing series Healing from Depression.} The autumn equinox has come and gone; the days are still bright and sparkly here, but they are a lot shorter, and the dark chilly...
View Articlehealing from depression – know your triggers
{This post is part of my ongoing series on healing from depression. You can check out all the posts here.} Well, earlier this week I lost a day or two to depression. Or it would be more accurate to...
View Articlemindfulness meditation – how and why to do it
Do you meditate? No? Why not? The benefits are amazing. We can now use Mindfulness based practices to effectively treat depression, anxiety, and chronic pain, and as part of a long term disease...
View Articlewisdom wednesday
In the winter of 2007 I was in the midst of a fairly serious depressive episode. I’ve written about my struggle with and eventual healing from depression here on the blog; it’s often hard to find any...
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